Gruppo PRO is a personalized sports nutrition system offered by Gruppo Nutrition, designed to meet the specific needs of individual athletes based on their weight, activity intensity, sweat rate, and preferences for taste. This allows for customized blends of carbohydrates, protein, electrolytes, and other nutrients to optimize both performance and recovery. Build Your Own Personalized Drink with Our Simple, Modular System. 1. Build your base - provide us with your weight, activity duration and protein preference2. Review the base recommendation3. Personalize to perfection - select your flavour and flavour intensity & decide whether you’d like to add the optional sodium and...  [Read more]

REVIVE is a blend of Grass Fed New Zealand Whey Isolate and slow digesting Micellar Casein protein. It was developed to allow high volume strength and conditioning athletes to recover fully during sleep. The blend is designed to provide a steady stream of amino acids to support protein synthesis throughout the sleep cycle - the body’s longest fasting period, which is also when growth hormone levels are at their highest. The mix of whey isolate and micellar casein proteins allows for this to occur while minimizing total calories, specifically the amount of carbohydrates. REVIVE is best consumed before bed to...  [Read more]

Gruppo's Elite Athlete Program is a sports nutrition program designed to provide high quality supplements that meet the unique needs of high performance athletes. The program offers a variety of products including hydration blends, endurance blends, recovery blends, creatine, beta-alanine, glutamine, BCAA blends, electrolytes and protein supplements. Gruppo is a trusted supplier of organizations like the Canadian Sport Institute, Cycling Canada, Speed Skating Canada, Volleyball Canada and Field Hockey Canada. Every product in the ELITE category undergoes rigorous testing for substances prohibited by the World Anti-Doping Agency (WADA), making them safe for use on the national and international stage. Shop Gruppo's...  [Read more]

Recovery matters. You should aim to consume both protein and carbohydrates within 30 minutes following a training session or competition to optimize the recovery process. Your body is in its most depleted state during this time, making this the most effective time to absorb both carbohydrates and protein. It is crucial to replenish glycogen stores and provide your muscles with the amino acids necessary to rebuild and repair if performance is a priority to you. You should choose your recovery blend based on the type of training/competition you just completed. RESCUE REPAIR Components protein + carbs protein + carbs Carb...  [Read more]

The type of high intensity interval training you are performing will determine which High Intensity Gruppo blend will best serve you.  POWER BURST X-CITE Carbohydrates high in maltodextrin (complex carb)*slower burning* high in dextrose (simple sugar)*delivers immediate energy* high in maltodextrin (complex carb)*slower burning* Audience a fan favourite for everyday athletes - spin, hot yoga and HIIT classes a fan favourite among our explosive swim & track athletes a fan favourite among our CrossFit, mountain biking, soccer and hockey athletes Components carbs, electrolytes, amino acids + a small amount of protein carbs & electrolytesno protein carbs, electrolytes, amino acids +...  [Read more]