What is Gruppo PRO?

Gruppo PRO is a personalized sports nutrition system offered by Gruppo Nutrition, designed to meet the specific needs of individual athletes based on their weight, activity intensity, sweat rate, and preferences for taste. This allows for customized blends of carbohydrates, protein, electrolytes, and other nutrients to optimize both performance and recovery.

Build Your Own Personalized Drink with Our Simple, Modular System.

1. Build your base - provide us with your weight, activity duration and protein preference

2. Review the base recommendation

3. Personalize to perfection - select your flavour and flavour intensity & decide whether you’d like to add the optional sodium and caffeine to your blend

Current PRO Base: 45 Servings. 1 of 12 Gruppo PRO base mixes is recommended specifically for you — based on the few important questions above — then personalized to meet your needs and preferences, giving you a drink that has all the energy and electrolytes you will require, no matter your sport. Simply add 2 scoops to 600mL/20oz of water and drink while you go!

If you are an athlete looking to solve an issue with your sports nutrition, Gruppo PRO is for you!

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FuelFinder™ Simple. Smart. Fuel. Forward.

BURST – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your workout. Formerly 'Jet Fuel,' Gruppo's BURST is high in dextrose to provide...
POWER – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance. Now available in convenient single serving packs, too! Gruppo's POWER...
X-CITE – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance. Gruppo's X-CITE contains electrolytes, BCAAs and protein to ensure you...
RUN – Drink freely while running to stay hydrated, fuelled, and to maintain electrolyte balance. Gruppo's RUN is packed with electrolytes and carbs from 3 sources designed for...
ICE – Drink freely while on the ice to get real energy and optimize your play. Gruppo's ICE consists of a blend of carbs, with added protein, BCAA's and...
RIDE – Drink freely while on the bike to stay energized, hydrated, satiated and to retain electrolyte balance. Gruppo's RIDE consists of a blend of carbs and protein...
REPAIR – Drink within 30 minutes of workout to support full recovery and prevent muscle fatigue. Gruppo's REPAIR consists of a 4:1 ratio of carbs to protein -...
RESCUE – Drink within 30 minutes of workout to support full recovery and prevent muscle fatigue. Gruppo's RESCUE consists of a 2:1 ratio of carbs to protein - perfectly...
RAW – Easily mix with water or use in your favourite smoothie to boost your protein intake. Gruppo's RAW is the gold standard for protein - it consists...
GAINZ – Drink before bed to maximize muscle growth throughout the sleep cycle. Gruppo's GAINZ consists of a blend of protein from whey protein isolate and slow digesting micellar...
REVIVE – Drink before bed to promote muscle health throughout the sleep cycle. Gruppo's REVIVE consists of a blend of protein from whey protein isolate and slow digesting micellar...
JOE – Many of our customers use this as a recovery drink. The fully functional iced coffee cold brew that will power your morning meeting, afternoon spin, or...
PRO – One of twelve Gruppo PRO base mixes is recommended specifically for you — based on a few important questions above — then personalized to meet your needs...