Recovery Blends

Support your full recovery and prevent muscle fatigue with one of our Recovery blends. Designed to support you after your toughest endurance or strength and conditioning sessions. A blend of carbs and protein, in varying amounts to ensure you are ready for tomorrow’s effort.

REPAIR
REPAIR
$64.95
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RESCUE
RESCUE
$64.95
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WHICH RECOVERY PRODUCT SHOULD I CHOOSE? A 4:1 ratio of carbs to protein, REPAIR best supports recovery after a tough longer endurance session. A 2:1 ratio of carbs to protein, RESCUE nest supports recovery after a tough strength and conditioning session.

RESCUE vs. REPAIR - Which Recovery Blend is for me?

Recovery matters. You should aim to consume both protein and carbohydrates within 30 minutes following a training session or competition to optimize the recovery process. Your body is in its most depleted state during this time, making this the most effective time to absorb both carbohydrates and protein. It is crucial to replenish glycogen stores and provide your muscles with the amino acids necessary to rebuild and repair if performance is a priority to you. You should choose your recovery...  [Read more]

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FuelFinder™ Simple. Smart. Fuel. Forward.

BURST – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your workout. Formerly 'Jet Fuel,' Gruppo's BURST is high in dextrose to provide...
POWER – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance. Now available in convenient single serving packs, too! Gruppo's POWER...
X-CITE – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance. Gruppo's X-CITE contains electrolytes, BCAAs and protein to ensure you...
RUN – Drink freely while running to stay hydrated, fuelled, and to maintain electrolyte balance. Gruppo's RUN is packed with electrolytes and carbs from 3 sources designed for...
ICE – Drink freely while on the ice to get real energy and optimize your play. Gruppo's ICE consists of a blend of carbs, with added protein, BCAA's and...
RIDE – Drink freely while on the bike to stay energized, hydrated, satiated and to retain electrolyte balance. Gruppo's RIDE consists of a blend of carbs and protein...
REPAIR – Drink within 30 minutes of workout to support full recovery and prevent muscle fatigue. Gruppo's REPAIR consists of a 4:1 ratio of carbs to protein -...
RESCUE – Drink within 30 minutes of workout to support full recovery and prevent muscle fatigue. Gruppo's RESCUE consists of a 2:1 ratio of carbs to protein - perfectly...
RAW – Easily mix with water or use in your favourite smoothie to boost your protein intake. Gruppo's RAW is the gold standard for protein - it consists...
GAINZ – Drink before bed to maximize muscle growth throughout the sleep cycle. Gruppo's GAINZ consists of a blend of protein from whey protein isolate and slow digesting micellar...
REVIVE – Drink before bed to promote muscle health throughout the sleep cycle. Gruppo's REVIVE consists of a blend of protein from whey protein isolate and slow digesting micellar...
JOE – Many of our customers use this as a recovery drink. The fully functional iced coffee cold brew that will power your morning meeting, afternoon spin, or...
PRO – One of twelve Gruppo PRO base mixes is recommended specifically for you — based on a few important questions above — then personalized to meet your needs...