Running Fuel System 
Depending on the length and intensity of your training efforts, Gruppo’s Running Fuel System is here to help you reach your goals. For more explosive track running like middle distance National Champion and Olympian: Melissa Bishop, Gruppo’s POWER has the perfect blend of electrolytes, BCAAs, & Protein to give you the high intensity energy you need. For those longer runs like a half or full marathon, RUN offers electrolytes and carbs from three different sources and is designed to help manage your calorie deficit. Rounding out the system, we have our protein packed products to help you recover and reach your macros. REPAIR, a 4:1 carb to protein blend gets your recovery started 30 minutes after your toughest endurance sessions, while RAW helps you to get that extra protein you need.
Episode 1: Addy Townsend - Love the Journey
Listen as Gruppo track athlete Addy Townsend shares her journey as an athlete, discussing her early influences, the transition from team sports to track and field, and the challenges she faced along the way. She emphasizes the importance of control in her athletic career, the role of nutrition and recovery, and the mental aspects of competition. Addy also reflects on her future goals and offers valuable lessons for aspiring athletes, highlighting the significance of doing what you love and enjoying... [Read more]
