Which HIIT Fuel is for me?
The type of high intensity interval training you are performing will determine which High Intensity Gruppo blend will best serve you.
| POWER | BURST | X-CITE | |
| Carbohydrates | high in maltodextrin (complex carb) *slower burning* |
high in dextrose (simple sugar) *delivers immediate energy* |
high in maltodextrin (complex carb) *slower burning* |
| Audience | a fan favourite for everyday athletes - spin, hot yoga and HIIT classes | a fan favourite among our explosive swim & track athletes | a fan favourite among our CrossFit, mountain biking, soccer and hockey athletes |
| Components | carbs, electrolytes, amino acids + a small amount of protein | carbs & electrolytes no protein |
carbs, electrolytes, amino acids + a small amount of protein |
| Purpose | best supports short, intense efforts & endurance efforts under 2hrs | best supports explosive, high intensity efforts | best supports high intensity workouts lasting 45-90mins in duration |
| Calories | 100 calories per serving | 150 calories per serving | 170 calories per serving |
| Flavour | Pink Lemonade | Citrus Blast, Fruit Punch, Grape, Lemon Lime, Mango, Orange | Lemon |
- Best supports short, intense efforts and endurance efforts of 2hrs or less.
- This is a fan favourite for everyday athletes - think spin, hot yoga, HIIT classes and those participating in endurance activities lasting less than 2hrs.
- Best supports explosive, high intensity efforts.
- Formerly known as "Jet Fuel," this is a fan favourite among our explosive track & swim athletes.
- This blend differs from POWER & X-CITE as it is higher in dextrose (provides immediate energy) and contains no protein or amino acids.
- Best supports high intensity efforts lasting 45-90mins.
- This is a fan favourite among our CrossFit, mountain biking, soccer and hockey athletes.
- This blend is very similar to POWER however it provides an added boost of true energy (energy without the crash) due to the additional carbohydrates it contains.
