RESCUE vs. REPAIR - Which Recovery Blend is for me?
Recovery matters. You should aim to consume both protein and carbohydrates within 30 minutes following a training session or competition to optimize the recovery process. Your body is in its most depleted state during this time, making this the most effective time to absorb both carbohydrates and protein. It is crucial to replenish glycogen stores and provide your muscles with the amino acids necessary to rebuild and repair if performance is a priority to you. You should choose your recovery blend based on the type of training/competition you just completed.
| RESCUE | REPAIR | |
| Components | protein + carbs | protein + carbs |
| Carb : Protein Ratio | 2:1 | 4:1 |
| Audience | strength & conditioning athletes | endurance athletes - those that are riding and running longer distances |
| Purpose | best supports the recovery process following a tough strength & conditioning session | best supports the recovery process following a tough endurance session |
| Calories | 310 | 310 |
Components: Each of these products contain a blend of both protein and carbohydrates.
- RESCUE has a 2:1 carb to protein ratio with 25g of protein and 50g of carbs.
-
REPAIR has a 4:1 carb to protein ratio with 15g of protein and 62g of carbs.
Audience:
- RESCUE best serves as recovery fuel for strength & conditioning athletes.
- REPAIR best serves as recovery fuel for endurance athletes (those that are riding and running longer distances).
Purpose:
- RESCUE best supports the recovery process following a tough strength & conditioning session.
- REPAIR best supports the recovery process following a tough endurance session.
Calories: Both blends contain 310 calories per serving.
Your recovery fuel choice will have a direct impact on your energy and performance in tomorrow's training session or competition. Choose wisely! Choose Gruppo.
