Lately, I've noticed that more and more customers who come into the storefront know their protein number. I love this. If you don't know yours, find out here: Protein Per Day.  If you are over 40 or highly active, 1.6 g/kg/day is often a good number. For example, for me at 82 kg (181 lbs), the calculation is 82 kg X 1.6 g/kg = 131 g / day. Yes, knowing your protein number is important, but, dare I say, “Timing is everything.” To help establish why protein timing is so important, I often launch into how much protein the body stores....  [Read more]

Last weekend, Gruppo hit the road headed to Toronto for the 2026 Beach Nationals to see Canada's top beach athletes compete for gold.  As the Official Sport Nutrition Sponsor of Volleyball Canada, Gruppo, a presence in the expo, showcased the same premium fuel that Volleyball Canada uses on a daily basis for fueling and recovery: high intensity fuel POWER, protein cold brew JOE, and unmatched-in-quality protein powder RAW.  The Gruppo Team always loves to support the Volleyball Canada Team! Huge congratulations to Gruppo athletes Sam Schachter, Jonny Pickett and Amy Ozee-they were all crowned national champions!    [Read more]

The Gruppo team never misses a chance to support a valued partner like Volleyball Canada. This week and next, Darcy and team will be in Calgary to support the 2026 Youth Nationals.  Samples, elite volleyball product for sale, and, naturally, Gruppo Cornhole for swag. It's a huge production-pallets of product and gear to introduce the brand and support Volleyball Canada.    [Read more]

Learn how food can and should be used to properly fuel your training, daily routine, and life. Topics include effective pre and post training nutrition, how the food you eat can positively or negatively effect your athletic performance, and how to integrate healthy eating habits & high protein foods into your diet for a better quality of life.  [Read more]

FOR IMMEDIATE RELEASE — Gruppo Nutrition is proud to announce that the partnership with Cycling Canada has been renewed through the 2028 Olympic Games. “It’s a privilege to continue supporting Cycling Canada, its registered dietitians, and, most importantly, the athletes,” said Darcy Haggith, CEO of Gruppo Nutrition Inc. “Our mission is to help every athlete reach their full potential. By working closely with Cycling Canada, we not only support the country’s top cyclists at the highest level, but also bring those insights and learnings to every athlete we serve.” For more information about the partnership, please read here.   [Read more]