Gruppo has announced its virtual class list for Spring 2026. Classes are offered at no charge and will cover a variety of nutrition and sports-performance topics. Hosted by Gruppo CEO, Darcy Haggith, each class promises research-backed information with a Q&A session at the end. Additionally, upon completion, attendees will receive free Gruppo samples. If interested, please sign up here to secure your spot. Space is limited.
 | BURST – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your workout. Formerly 'Jet Fuel,' Gruppo's BURST is high in dextrose to provide... |
 | POWER – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance. Now available in convenient single serving packs, too! Gruppo's POWER... |
 | X-CITE – Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance. Gruppo's X-CITE contains electrolytes, BCAAs and protein to ensure you... |
 | RUN – Drink freely while running to stay hydrated, fuelled, and to maintain electrolyte balance. Gruppo's RUN is packed with electrolytes and carbs from 3 sources designed for... |
 | ICE – Drink freely while on the ice to get real energy and optimize your play. Gruppo's ICE consists of a blend of carbs, with added protein, BCAA's and... |
 | RIDE – Drink freely while on the bike to stay energized, hydrated, satiated and to retain electrolyte balance. Gruppo's RIDE consists of a blend of carbs and protein... |
 | REPAIR – Drink within 30 minutes of workout to support full recovery and prevent muscle fatigue. Gruppo's REPAIR consists of a 4:1 ratio of carbs to protein -... |
 | RESCUE – Drink within 30 minutes of workout to support full recovery and prevent muscle fatigue. Gruppo's RESCUE consists of a 2:1 ratio of carbs to protein -... |
 | RAW – Easily mix with water or use in your favourite smoothie to boost your protein intake. Gruppo's RAW is the gold standard for protein - it consists... |
 | GAINZ – Drink before bed to maximize muscle growth throughout the sleep cycle. Gruppo's GAINZ consists of a blend of protein from whey protein isolate and slow digesting micellar... |
 | REVIVE – Drink before bed to promote muscle health throughout the sleep cycle. Gruppo's REVIVE consists of a blend of our best-in-class protein whey protein isolate and slow... |
 | JOE – Many of our customers use this as a recovery drink. Based on Gruppo's gold standard protein, this fully functional iced coffee cold brew will power your... |
 | PRO – One of twelve Gruppo PRO base mixes is recommended specifically for you — based on a few important questions above — then personalized to meet your needs... |
 | RAW - Plant – Easily mix with water or use in your favourite smoothie to boost your protein intake. Gruppo's DeepLeaf™ plant-based protein is the gold standard for plant-based proteins.... |