As an athlete, I’ve learned that elite performance isn’t just about training hard. It’s about consistency, mindset, and what you put into your body. Every race, every rep, and every recovery session starts with fuelling right. Working with Gruppo Nutrition isn’t just about the supplements — it’s about teaming up with people who understand what it takes to push your limits, day in and day out. This isn’t just my story — it’s how the right nutrition helps me chase something bigger than a finish line. When I prepare for major championships, my coach Heather and I always start from...  [Read more]

Gruppo athletes and Olympians Melissa Bishop-Nriagu and Noelle Montcalm have been inducted into the Windsor-Essex County Sports Hall of Fame Class of 2025. We are thrilled to see these outstanding track and field athletes receive this well deserved recognition. Congratulations!!  [Read more]

Electrolytes are essential minerals that help your body maintain fluid balance (hydration), support cardiovascular, nerve and muscle function and regulate pH levels.  You lose electrolytes through sweat so it is important to replenish electrolytes during/after exercise, in hot weather or hot environments such as saunas and during/following an illness.  According to Maddie Pasqariello, RDN, it is a common misconception that electrolytes on their own provide necessary fuel for a workout. They do however play a role in converting the nutrients we consume into energy so they definitely have their place in a workout setting. If you're looking for a solid...  [Read more]

Olympic rower and founder of Daylilie, Jennifer Casson, sits down with our founder Darcy Haggith to explore the journey from a handshake at a Christmas party to building one of Canada’s most trusted high-performance nutrition brands."Darcy brings a rare blend of deep technical knowledge, lived experience as an endurance athlete, and unwavering integrity. His insight into why high-quality, well-sourced protein truly matters — for athletes and everyday people alike — will shift how you think about nutrition and longevity. He shares the real moments behind building a brand with values, scaling with purpose, and staying rooted in community, sustainability, and...  [Read more]

Recently, with the desire for many Canadians to buy Canadian products, we have received numerous inquiries about how we compare to Skratch Labs - Hydration Sport Drink Mix. There is no question that Skratch does a great job. Here is how we compare: Of course, when you look at the price per serving, Gruppo appears to be quite a bit more expensive. Skratch uses simple sugars exclusively in the form of cane sugar and dextrose. However, the science is clear that the optimal fuel is a blend of both simple carbohydrates and larger more complex carbohydrates that utilize different transport mechanisms....  [Read more]