https://gruppo.com/blogs/news/an-important-note-from-darcy 2025-05-15T13:15:48-05:00 weekly https://gruppo.com/blogs/news/infinit-nutrition-canada-rebrands-as-gruppo 2022-04-21T09:53:59-05:00 weekly https://gruppo.com/blogs/news/gruppo-nutrition-announces-partnership-renewal-with-csio-and-csip 2025-04-03T12:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Blog_Cover_Photos_5.png?v=1743701953 Gruppo Nutrition Announces Partnership Renewal with CSIO and CSIP https://gruppo.com/blogs/news/gruppo-nutrition-announces-partnership-with-cycling-canada 2026-04-29T13:50:48-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Blog_Cover_Photos_2.png?v=1777488648 Gruppo Nutrition Announces Partnership with Cycling Canada https://gruppo.com/blogs/news/gruppo-nutrition-announces-launch-of-sports-nutrition-fuelfinder%E2%84%A2 2022-10-27T09:55:19-05:00 weekly https://gruppo.com/blogs/news/gruppo-nutrition-announces-open-consideration-for-their-team-club-sponsorship-program 2024-06-24T21:08:46-05:00 weekly https://gruppo.com/blogs/in-depth/do-carbohydrates-improve-your-exercise-performance 2025-05-25T12:52:14-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_7.png?v=1748195534 Do Carbohydrates Improve Your Exercise Performance? https://gruppo.com/blogs/news/gruppo-introduces-deepleaf%E2%84%A2-plant-protein 2024-03-01T19:33:56-06:00 weekly https://gruppo.com/blogs/news/gruppo-nutrition-and-copsin-forge-strategic-partnership 2025-04-03T12:44:37-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Blog_Cover_Photos_3_3787ec2a-4cb4-4f7a-b923-c1653c423d14.png?v=1743702277 Gruppo Nutrition and COPSIN Forge Strategic Partnership https://gruppo.com/blogs/news/gruppo-supports-feed-ontario-through-movati-partnership 2024-04-08T17:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO_MOV.-Cares-ON.png?v=1712613797 Gruppo Supports Feed Ontario through Movati Partnership https://gruppo.com/blogs/news/gruppo-goes-over-the-edge-for-charity 2025-02-18T15:27:25-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO_Gruppo-Gives-Rappeling-v1.1_97641ef3-9c7b-4e15-b206-bd7cbf406708.png?v=1739914045 Gruppo Goes Over the Edge for Charity https://gruppo.com/blogs/news/gruppo-featured-for-supporting-top-tier-athletes 2024-08-03T12:37:58-05:00 weekly https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-orange-juice 2025-02-20T12:23:48-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-PJ_Recipe-Header-v3-OJ-v1.1.png?v=1740075828 RAW Protein Powered Orange Juice https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-yogurt 2025-02-05T15:33:54-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-PJ_Recipe-Header-v3-Yogurt-v1.1.png?v=1738791234 RAW Protein Powered Yogurt https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-oatmeal-pancakes 2025-02-18T15:25:16-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-PJ_Recipe-Header-v3-Pancakes-v1.1.png?v=1739913916 RAW Protein Powered Oatmeal Pancakes https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-banana-maple-overnight-oats 2025-02-05T15:36:58-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Overnight_Oats_ft._RAW.png?v=1738791418 RAW Protein-Powered Banana Maple Overnight Oats https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-chocolate-peanut-butter-banana-smoothie 2025-02-05T15:36:19-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/PB_Banana_Smoothie_ft._RAW.png?v=1738791379 RAW Protein Powered Chocolate Peanut Butter Banana Smoothie https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-berry-smoothie 2025-02-05T15:35:58-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Berry_Smoothie_ft._RAW.png?v=1738791358 RAW Protein Powered Berry Smoothie https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-no-bake-energy-balls 2025-02-05T15:34:31-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Protein_Balls_ft._RAW.png?v=1738791271 RAW Protein-Powered No-Bake Energy Balls https://gruppo.com/blogs/protein-powered-recipes/raw-protein-powered-banana-bread 2025-02-05T15:35:43-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-PJ_Recipe-Header-v3-Banana-Bread-v1.1.png?v=1738791343 RAW Protein Powered Banana Bread https://gruppo.com/blogs/news/gruppo-nutrition-announces-partnership-with-speed-skating-canada 2025-04-03T12:36:27-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Blog_Cover_Photos_6.png?v=1743701787 Gruppo Nutrition Announces Partnership with Speed Skating Canada https://gruppo.com/blogs/news/gruppo-nutrition-launches-proteinperday-com 2025-02-18T22:33:23-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO_Gruppo-Protein-Per-Day-v1.2.png?v=1739939603 Gruppo Nutrition Launches ProteinPerDay https://gruppo.com/blogs/news/a-personal-story-from-our-ceo 2025-03-30T12:29:11-05:00 weekly https://gruppo.com/blogs/news/gruppo-nutrition-announces-partnership-with-field-hockey-canada 2025-04-03T12:56:00-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Untitled_design_65.png?v=1743702960 Gruppo Nutrition Announces Partnership with Field Hockey Canada https://gruppo.com/blogs/news/the-evolution-of-gruppo-joe-polar-joe-protein-coffee-how-did-it-all-start-anyway 2025-04-03T12:18:13-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Untitled_design_61.png?v=1743700693 The Evolution of Gruppo JOE & Polar Joe Protein Coffee...how did it all start anyway? https://gruppo.com/blogs/news/great-nutrition-right-here-from-canada 2025-04-10T13:30:21-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Blog_Cover_Photos_4.png?v=1744309821 Great Nutrition, Right Here from Canada https://gruppo.com/blogs/news/daylilie-diaries-founder-series-ep-1-from-ironman-to-impact-with-darcy-haggith-of-gruppo-nutrition 2025-04-11T08:11:01-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos.png?v=1744377061 Daylilie Diaries - Founder Series Ep. 1 - From Ironman to Impact with Darcy Haggith of Gruppo Nutrition https://gruppo.com/blogs/in-depth/why-electrolytes 2025-05-15T12:57:13-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_2_39a3afe4-12c8-487c-b04b-d049f95649db.png?v=1747331833 Why Electrolytes?? https://gruppo.com/blogs/news/gruppo-athletes-inducted-into-windsor-essex-county-sports-hall-of-fame-class-of-2025 2025-04-15T20:17:16-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_3.png?v=1744766236 Gruppo Athletes Inducted Into Windsor-Essex County Sports Hall of Fame Class of 2025 https://gruppo.com/blogs/news/behind-the-scenes-with-paralympic-champion-nate-reich-4 2025-04-24T10:59:50-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_6.png?v=1745510390 Behind the Scenes With Paralympic Champion Nate Tucker https://gruppo.com/blogs/news/gruppo-announces-partnership-with-volleyball-canada-1 2025-05-01T13:11:27-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Volleyball_Canada_x_Gruppo_6d823138-f381-40e6-aab3-f2310fd98a32.png?v=1746123087 Gruppo Announces Partnership with Volleyball Canada https://gruppo.com/blogs/in-depth/power-vs-burst 2025-05-29T09:14:05-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_10.png?v=1748528045 POWER vs. BURST https://gruppo.com/blogs/in-depth/rescue-vs-repair 2025-06-01T14:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_13.png?v=1748806155 RESCUE vs. REPAIR - Which Recovery Blend is for me? https://gruppo.com/blogs/in-depth/which-hiit-fuel-is-for-me 2025-05-29T09:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_12.png?v=1748529873 Which HIIT Fuel is for me? https://gruppo.com/blogs/in-depth/gruppos-everyday-fuel 2025-06-13T14:14:20-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_18.png?v=1749842060 Gruppo's Everyday Fuel https://gruppo.com/blogs/protein-powered-recipes/raw-pina-colada-protein-shake 2025-08-11T13:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-GRPO_Recipe-Header-v5_Pina_Colada_Protein_Shake-v1.1.png?v=1754935549 Pina Colada Protein Shake https://gruppo.com/blogs/protein-powered-recipes/raw-tropical-protein-paradise-smoothie 2025-08-11T13:17:21-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-GRPO_Recipe-Header-v5_Tropical_Protein_Paradise_Smoothie-v1.1.png?v=1754936241 Tropical Protein Paradise Smoothie https://gruppo.com/blogs/protein-powered-recipes/raw-almond-cherry-protein-smoothie 2025-08-11T13:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-GRPO_Recipe-Header-v5_Almond_Cherry_Protein_Smoothie-v1.1.png?v=1754937988 Almond Cherry Protein Smoothie https://gruppo.com/blogs/protein-powered-recipes/raw-mochalicious-protein-shake 2025-08-11T13:06:20-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-GRPO_Recipe-Header-v5_Mochalicious_Protein_Shake-v1.2.png?v=1754935580 Mochalicious Protein Shake https://gruppo.com/blogs/protein-powered-recipes/the-ultimate-protein-packed-green-smoothie 2025-08-11T13:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-GRPO_Recipe-Header-v5_Ultimate_Protein_Packed_Green_Smoothie-v1.1.png?v=1754938148 The Ultimate Protein Packed Green Smoothie https://gruppo.com/blogs/in-depth/gruppos-elite-athlete-program 2025-06-13T13:49:32-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_15.png?v=1749840572 Gruppo's Elite Athlete Program https://gruppo.com/blogs/in-depth/what-is-revive 2025-06-13T14:08:36-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_17.png?v=1749841716 What is REVIVE? https://gruppo.com/blogs/in-depth/what-is-gruppo-pro 2025-06-13T19:51:49-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_19.png?v=1749862309 What is Gruppo PRO? https://gruppo.com/blogs/news/gruppo-launches-new-podcast-series 2025-07-10T05:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_News_Blog_Cover_Photos_20_1e9885c8-7efc-4b63-8764-34758c020c26.png?v=1752144075 Gruppo Launches New Podcast Series https://gruppo.com/blogs/behind-the-fuel/episode-1-love-the-journey-addy-townsend 2025-07-18T06:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos_eb091bac-0817-4a47-833a-64f81dadeb08.png?v=1752838646 Episode 1: Addy Townsend - Love the Journey https://gruppo.com/blogs/behind-the-fuel/episode-2-jenny-casson-respect-fuels-progress 2025-07-18T11:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos_1_6c7eb0ea-da97-42b1-ad6d-b9427a90d106.png?v=1752857942 Episode 2: Jenny Casson - Respect Fuels Progress https://gruppo.com/blogs/behind-the-fuel/austin 2025-07-31T06:37:32-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos_2_5f454105-ff03-40c2-b996-23e7571e3cad.png?v=1753961852 Episode 3: Austin Smeenk - From Challenges to Triumph https://gruppo.com/blogs/behind-the-fuel/episode-4-amy-ozee-chasing-the-dream 2025-10-01T21:53:07-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos_3_d74978ab-095b-4cc0-82b4-1bc82fc94806.png?v=1759373587 Episode 4: Amy Ozee - Chasing the Dream https://gruppo.com/blogs/behind-the-fuel/episode-5-curtis-laurie-behind-his-first-ironman 2025-10-01T21:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos_777fcd82-5fb9-41df-bb6f-d760f6eb64aa.png?v=1759373564 Episode 5: Curtis Laurie - Behind His First Ironman https://gruppo.com/blogs/behind-the-fuel/episode-6-sarah-nick-embrace-discomfort-for-growth 2025-10-01T21:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/2508F818-7193-4939-BF52-357275E2E1C9_6ea58532-9a2b-4f20-9f5a-71f6c9e28ef4.png?v=1759373545 Episode 6: Sarah & Nick -Embrace Discomfort for Growth https://gruppo.com/blogs/behind-the-fuel/episode-7-ed-veal-his-journey-in-endurance-sports 2026-07-22T13:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos_54b7b60e-5059-4fa5-acd3-62c4b16a4adf.png?v=1784746120 Episode 7: Ed Veal- His Journey in Endurance Sports https://gruppo.com/blogs/news/team-canada-beach-volleyball 2026-02-21T00:18:47-06:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/VC_beach_sample_table_1.png?v=1771654727 Talking Nutrition with Team Canada Beach Volleyball https://gruppo.com/blogs/behind-the-fuel/sam-schachter-the-importance-of-hard-work-dedication-and-mindset 2026-07-22T13:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos-2_ae70232e-9e09-499b-91b3-546c22d2d0df.png?v=1784746064 Episode 8: Sam Schachter- The importance of Hard Work, Dedication, and Mindset https://gruppo.com/blogs/news/gruppo-announces-spring-2026-virtual-class-lineup 2026-03-22T14:46:35-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/GRPO-GRPO_Corporate-Blog-Images-Power-of-Protein-v1.2.png?v=1774208795 Gruppo Announces Spring 2026 Virtual Class Lineup https://gruppo.com/blogs/news/power-of-protein-class 2026-04-29T21:46:26-05:00 weekly https://gruppo.com/blogs/news/press-release-cycling-canada-and-gruppo-nutrition-announce-renewed-partnership 2026-04-29T13:50:23-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/CCC_logotext_red_1c80843a-0129-4565-be7b-74d4a9944ffb.webp?v=1777488623 Cycling Canada and Gruppo Nutrition Announce Renewed Partnership https://gruppo.com/blogs/news/icymi-food-as-fuel-class-2026 2026-04-29T21:46:55-05:00 weekly https://gruppo.com/blogs/news/gruppo-on-the-go-volleyball-canadas-2026-youth-nationals-in-calgary 2026-05-21T09:34:24-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/VC_nats_table_display_14734a99-9941-4498-8bc3-f8dc16fa1953.jpg?v=1779374064 On the Road with Gruppo-Volleyball Canada's 2026 Youth Nationals in Calgary https://gruppo.com/blogs/behind-the-fuel/episode-9-hallie-clarke-her-inspiring-skeleton-journey 2026-05-22T19:35:19-05:00 weekly https://cdn.shopify.com/s/files/1/0555/9454/9341/articles/Gruppo_Behind_the_Fuel_-_Blog_Cover_Photos-3.png?v=1779496519 Episode 9- Hallie Clarke- Her Inspiring Skeleton Journey https://gruppo.com/blogs/news/on-the-road-with-gruppo-bringing-home-gold-at-beach-nationals 2026-08-24T13:12:18-05:00 weekly https://gruppo.com/blogs/media-hub/why-the-protein-boom-is-headed-for-a-whey-supply-crunch 2026-09-24T17:45:25-05:00 weekly